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REFLECTIONS I will be regularily adding new reflections. Some are very short and can be used to meditate on. Please…

THE SECOND LIMB OF YOGA THE NIYAMAS The Niyamas are an extension of the Yamas. The Yamas are focused on…

THE THIRD LIMB OF YOGA, THE ASANAS Asanas refer to the practice of physical postures and are the most well-known…

THE FIFTH LIMB OF YOGA, PRATYAHARA Pratyahara is the control or withdrawal of the senses. Prati means away or against,…

THE SEVENTH LIMB OF YOGA, DHYANA Dhyana refers to a state of uninterrupted concentration on the point of focus with…

THE SIXTH LIMB OF YOGA, DHARANA Dharana is essentially the practice of concentrating the mind on a single object. This…

THE EIGHTH LIMB OF YOGA, SAMADHI Samadhi refers to bringing together or to merge. It can be defined as direct…

THE FOURTH LIMB OF YOGA, PRANAYAMA Pranayama is the Sanskrit word meaning “extension of our life force energy.” Prana refers…

The First Limb of Yoga The Yamas YAMAS The Yamas refer to restraint concerning the external world and apply it…